Weight Control

Dieters often say or think things like: 'When I'm slim I'll never overeat again' or 'When I've lost this weight I'll go out and celebrate with (something fattening)'. Too often those old eating habits will creep back in, no matter how much weight the dieter has lost, and in time they'll find themselves back at square one or even worse.

"The only people who lose weight and keep it off permanently are those who have made permanent changes to their own eating and exercise habits, and to those of their families." Deanne Jade reports, Principal of the National Centre of Eating Disorders.

My 4 week programme firstly targets your unconscious desire to overeat and reprogrammes this appropriately using hypnosis, then you will be taught NLP techniques (similar to those used by Paul McKenna) to positively change your behaviour and the image you have about yourself. These new habits will be reinforced by listening to one of the three free CDs each week during the programme.

Investment: £247 for 4 weekly two hour sessions (worth £400) and includes 3 free different weight loss CDs worth £30. (NB: If you would prefer to lose weight with a friend, I can run the course for upto 3 people for £199 each, you must all be able to attend the same weekly sessions).

If you feel your reasons for over eating are more emotional or deep seated, I can run bespoke therapy sessions, addressing the core of these issues with analytical hypnotherapy. The investment for this will be the same, per session, as Therapy (next page) and the weight loss CDs can be purchased seperately.